Being the CEO of a company isn’t for wimps. Your schedule is unpredictable. You have conflicting responsibilities that pull you in many directions at the same time. You travel a lot, have late hours and cross time zones: all things that wreak havoc on your body. Your health, both physical and psychological is critically important. Keeping yourself in tip-top shape is a requirement for becoming a fantastic leader.
It means keeping your exercise regimen, getting enough sleep and having a balanced diet. Keep away from bad habits which would inevitably result in health issues and reduced efficiency on the job. Remember that caring for yourself also means caring for your company.
The holidays have just passed, and you were probably confronted with feasts and celebrations one after the other. So you made commitments to yourself to concentrate on your weight, your blood pressure and your overall health and well-being. Here is how to get your mind, body and brand in tip-top shape fast :
Schedule a bi-weekly visit to your local gym. But it can be tricky to stick to that program when you are the only person who knows when you have skipped it. It would be smart to ask a friend to go with you to the gym as you are more likely to stick to the routine.